Paul McCaughey 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 17, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 24 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 25 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 25 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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