Paul McCaughey 5000m BikeErg
5,000m
Meters
15:47.8
Time
3:09.5
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 62 |
| Revolution Count | 987 |
| Power/kg | 0.52 |
| Drag Factor | 44 |
May 18, 2022 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:47.8 | 5,000m | 3:09.5 | 51 | 476 | 62 |
| 1:51.1 | 500m | 3:42.2 | 32 | 409 | 53 |
| 1:39.1 | 1,000m | 3:18.2 | 45 | 454 | 60 |
| 1:37.0 | 1,500m | 3:14.0 | 48 | 464 | 61 |
| 1:35.0 | 2,000m | 3:10.0 | 51 | 475 | 63 |
| 1:36.5 | 2,500m | 3:13.0 | 49 | 467 | 62 |
| 1:35.9 | 3,000m | 3:11.8 | 50 | 470 | 62 |
| 1:30.0 | 3,500m | 3:00.0 | 60 | 506 | 65 |
| 1:27.4 | 4,000m | 2:54.8 | 66 | 525 | 68 |
| 1:27.7 | 4,500m | 2:55.4 | 65 | 523 | 68 |
| 1:28.2 | 5,000m | 2:56.4 | 64 | 519 | 67 |
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Workout Graph
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