Paul McCaughey 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 110 |
May 19, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 22 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 23 |
| 5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 23 |
| 6:28.5 | 3,000m | 3:14.2 | 48 | 464 | 19 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 23 |
| 5:17.0 | 5,000m | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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