Paul McCaughey 5000m BikeErg
5,000
Meters
15:17.5
Time
3:03.5
Pace
120
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 64 |
| Revolution Count | 989 |
| Power/kg | 0.58 |
| Drag Factor | 44 |
May 19, 2022 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:17.5 | 5,000 | 3:03.5 | 57 | 470 | 120 | 64 |
| 1:34.5 | 500 | 3:09.0 | 52 | 457 | 12 | 63 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 478 | 12 | 66 |
| 1:29.6 | 1,500 | 2:59.2 | 61 | 482 | 12 | 66 |
| 1:29.3 | 2,000 | 2:58.6 | 61 | 483 | 12 | 67 |
| 1:28.8 | 2,500 | 2:57.6 | 62 | 486 | 12 | 67 |
| 1:31.1 | 3,000 | 3:02.2 | 58 | 474 | 12 | 65 |
| 1:34.1 | 3,500 | 3:08.2 | 53 | 459 | 12 | 63 |
| 1:33.2 | 4,000 | 3:06.4 | 54 | 463 | 12 | 64 |
| 1:33.0 | 4,500 | 3:06.0 | 54 | 464 | 12 | 64 |
| 1:33.5 | 5,000 | 3:07.0 | 54 | 462 | 12 | 64 |
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Workout Graph
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