Paul McCaughey 5000m row
5,000
Meters
25:29.1
Time
2:32.9
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 115 |
May 22, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.1 | 5,000 | 2:32.9 | 98 | 630 | 268 | 25 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 26 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 607 | 53 | 25 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 25 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 25 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 25 |
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Workout Graph
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