Paul McCaughey 20000m BikeErg
20,000m
Meters
1:06:57.7
Time
3:20.8
Pace
500
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 66 |
| Revolution Count | 4482 |
| Power/kg | 0.44 |
| Drag Factor | 30 |
May 25, 2022 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:57.7 | 20,000m | 3:20.8 | 43 | 448 | 66 |
| 13:27.6 | 4,000m | 3:21.9 | 43 | 446 | 66 |
| 13:18.2 | 8,000m | 3:19.5 | 44 | 451 | 67 |
| 13:30.6 | 12,000m | 3:22.6 | 42 | 444 | 66 |
| 13:14.6 | 16,000m | 3:18.6 | 45 | 453 | 68 |
| 13:26.6 | 20,000m | 3:21.6 | 43 | 446 | 67 |
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Workout Graph
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