Paul McCaughey 20000m BikeErg
20,000m
Meters
1:02:17.5
Time
3:06.8
Pace
506
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 71 |
| Revolution Count | 4470 |
| Power/kg | 0.55 |
| Drag Factor | 30 |
June 01, 2022 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:17.5 | 20,000m | 3:06.8 | 54 | 484 | 71 |
| 13:14.7 | 4,000m | 3:18.6 | 45 | 453 | 67 |
| 11:55.7 | 8,000m | 2:58.9 | 61 | 510 | 75 |
| 13:05.7 | 12,000m | 3:16.4 | 46 | 458 | 68 |
| 13:16.3 | 16,000m | 3:19.0 | 44 | 452 | 67 |
| 10:45.2 | 20,000m | 2:41.3 | 83 | 587 | 83 |
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Workout Graph
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