Paul McCaughey 30:00 row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
June 15, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 23 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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