Paul McCaughey 20000m BikeErg
20,000m
Meters
1:01:55.1
Time
3:05.7
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 64 |
| Revolution Count | 3974 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
June 19, 2022 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:55.1 | 20,000m | 3:05.7 | 55 | 487 | 64 |
| 12:27.9 | 4,000m | 3:06.9 | 54 | 484 | 64 |
| 12:14.9 | 8,000m | 3:03.7 | 56 | 494 | 65 |
| 12:22.9 | 12,000m | 3:05.7 | 55 | 488 | 64 |
| 12:21.6 | 16,000m | 3:05.4 | 55 | 489 | 64 |
| 12:27.8 | 20,000m | 3:06.9 | 54 | 484 | 64 |
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Workout Graph
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