Paul McCaughey 10000m BikeErg
10,000m
Meters
31:10.9
Time
3:07.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 63 |
| Revolution Count | 1986 |
| Power/kg | 0.54 |
| Drag Factor | 43 |
June 21, 2022 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:10.9 | 10,000m | 3:07.0 | 53 | 483 | 63 |
| 6:05.1 | 2,000m | 3:02.5 | 58 | 498 | 65 |
| 6:09.3 | 4,000m | 3:04.6 | 56 | 491 | 65 |
| 6:13.4 | 6,000m | 3:06.7 | 54 | 485 | 64 |
| 6:17.1 | 8,000m | 3:08.5 | 52 | 479 | 63 |
| 6:26.0 | 10,000m | 3:13.0 | 49 | 467 | 62 |
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Workout Graph
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