Paul McCaughey 5000m BikeErg
5,000
Meters
16:09.1
Time
3:13.8
Pace
120
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 61 |
| Revolution Count | 994 |
| Power/kg | 0.49 |
| Drag Factor | 43 |
June 24, 2022 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.1 | 5,000 | 3:13.8 | 48 | 445 | 120 | 61 |
| 1:45.5 | 500 | 3:31.0 | 37 | 409 | 12 | 56 |
| 1:41.0 | 1,000 | 3:22.0 | 42 | 427 | 12 | 59 |
| 1:37.1 | 1,500 | 3:14.2 | 48 | 444 | 12 | 61 |
| 1:36.4 | 2,000 | 3:12.8 | 49 | 448 | 12 | 62 |
| 1:35.2 | 2,500 | 3:10.4 | 51 | 453 | 12 | 62 |
| 1:34.9 | 3,000 | 3:09.8 | 51 | 455 | 12 | 63 |
| 1:34.5 | 3,500 | 3:09.0 | 52 | 457 | 12 | 63 |
| 1:34.5 | 4,000 | 3:09.0 | 52 | 457 | 12 | 63 |
| 1:34.2 | 4,500 | 3:08.4 | 52 | 458 | 12 | 64 |
| 1:35.8 | 5,000 | 3:11.6 | 50 | 450 | 12 | 62 |
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Workout Graph
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