Paul McCaughey 5000m BikeErg
5,000m
Meters
16:09.1
Time
3:13.8
Pace
120
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 61 |
| Revolution Count | 994 |
| Power/kg | 0.49 |
| Drag Factor | 43 |
June 24, 2022 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:09.1 | 5,000m | 3:13.8 | 48 | 465 | 61 |
| 1:45.5 | 500m | 3:31.0 | 37 | 428 | 56 |
| 1:41.0 | 1,000m | 3:22.0 | 42 | 446 | 59 |
| 1:37.1 | 1,500m | 3:14.2 | 48 | 464 | 61 |
| 1:36.4 | 2,000m | 3:12.8 | 49 | 468 | 62 |
| 1:35.2 | 2,500m | 3:10.4 | 51 | 474 | 62 |
| 1:34.9 | 3,000m | 3:09.8 | 51 | 476 | 63 |
| 1:34.5 | 3,500m | 3:09.0 | 52 | 478 | 63 |
| 1:34.5 | 4,000m | 3:09.0 | 52 | 478 | 63 |
| 1:34.2 | 4,500m | 3:08.4 | 52 | 480 | 64 |
| 1:35.8 | 5,000m | 3:11.6 | 50 | 471 | 62 |
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Workout Graph
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