Paul McCaughey 10000m BikeErg
10,000m
Meters
30:58.5
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 64 |
| Revolution Count | 1991 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
June 25, 2022 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:58.5 | 10,000m | 3:05.8 | 55 | 487 | 64 |
| 6:04.0 | 2,000m | 3:02.0 | 58 | 499 | 66 |
| 6:12.1 | 4,000m | 3:06.0 | 54 | 487 | 64 |
| 6:03.6 | 6,000m | 3:01.8 | 58 | 500 | 66 |
| 6:18.6 | 8,000m | 3:09.3 | 52 | 477 | 63 |
| 6:20.1 | 10,000m | 3:10.0 | 51 | 475 | 63 |
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Workout Graph
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