Paul McCaughey 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 132 |
July 15, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 653 | 272 | 24 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 25 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 25 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 23 |
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Workout Graph
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