Paul McCaughey 10000m BikeErg
10,000m
Meters
30:06.2
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 66 |
| Revolution Count | 1991 |
| Power/kg | 0.61 |
| Drag Factor | 43 |
July 17, 2022 17:40:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 10,000m | 3:00.6 | 59 | 504 | 66 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 65 |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 66 |
| 6:06.6 | 6,000m | 3:03.3 | 57 | 495 | 65 |
| 6:06.3 | 8,000m | 3:03.1 | 57 | 496 | 65 |
| 5:47.5 | 10,000m | 2:53.7 | 67 | 529 | 69 |
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Workout Graph
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