Paul McCaughey 10000m BikeErg
10,000m
Meters
30:35.8
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 65 |
| Revolution Count | 1996 |
| Power/kg | 0.58 |
| Drag Factor | 43 |
July 19, 2022 14:19:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:35.8 | 10,000m | 3:03.5 | 57 | 494 | 65 |
| 6:09.1 | 2,000m | 3:04.5 | 56 | 491 | 65 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 67 |
| 6:00.9 | 6,000m | 3:00.4 | 60 | 505 | 66 |
| 6:11.8 | 8,000m | 3:05.9 | 54 | 487 | 64 |
| 6:14.8 | 10,000m | 3:07.4 | 53 | 483 | 64 |
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Workout Graph
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