Paul McCaughey 10000m BikeErg
10,000m
Meters
30:47.4
Time
3:04.7
Pace
250
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 64 |
| Revolution Count | 1991 |
| Power/kg | 0.57 |
| Drag Factor | 43 |
July 23, 2022 17:51:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.4 | 10,000m | 3:04.7 | 56 | 491 | 64 | 81 |
| 6:28.7 | 2,000m | 3:14.3 | 48 | 464 | 61 | 81 |
| 5:57.6 | 4,000m | 2:58.8 | 61 | 510 | 67 | |
| 6:03.6 | 6,000m | 3:01.8 | 58 | 500 | 66 | |
| 6:08.2 | 8,000m | 3:04.1 | 56 | 493 | 65 | |
| 6:09.3 | 10,000m | 3:04.6 | 56 | 491 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.