Paul McCaughey 10000m BikeErg
10,000m
Meters
30:47.6
Time
3:04.7
Pace
250
Calories
87
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 64 |
| Revolution Count | 1989 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
July 25, 2022 17:50:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.6 | 10,000m | 3:04.7 | 55 | 490 | 64 | 87 |
| 6:17.4 | 2,000m | 3:08.7 | 52 | 479 | 63 | 86 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 66 | 94 |
| 5:57.0 | 6,000m | 2:58.5 | 62 | 511 | 67 | 91 |
| 6:08.8 | 8,000m | 3:04.4 | 56 | 492 | 65 | 84 |
| 6:22.5 | 10,000m | 3:11.2 | 50 | 472 | 62 | 82 |
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