Paul McCaughey 1011m row
1,011m
Meters
7:03.9
Time
3:29.6
Pace
52
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 132 |
July 26, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,011m | 3:29.6 | 38 | 430 | 24 | 97 |
| 2:12.4 | 400m | 2:45.5 | 77 | 565 | 25 | 98 |
| 2:07.2 | 800m | 2:39.0 | 87 | 599 | 24 | 104 |
| 1:05.3 | 1,011m | 2:34.7 | 94 | 625 | 23 | 89 |
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Workout Graph
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