Paul McCaughey 20000m BikeErg
20,000m
Meters
1:00:01.6
Time
3:00.0
Pace
506
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 66 |
| Revolution Count | 3984 |
| Power/kg | 0.62 |
July 28, 2022 17:47:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 20,000m | 3:00.0 | 60 | 506 | 66 | 95 |
| 11:55.6 | 4,000m | 2:58.9 | 61 | 510 | 67 | 93 |
| 11:37.7 | 8,000m | 2:54.4 | 66 | 526 | 69 | 94 |
| 12:06.6 | 12,000m | 3:01.6 | 58 | 500 | 66 | 92 |
| 12:40.9 | 16,000m | 3:10.2 | 51 | 474 | 63 | 95 |
| 11:40.8 | 20,000m | 2:55.2 | 65 | 523 | 68 | 102 |
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Workout Graph
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