Paul McCaughey 10000m row
10,000m
Meters
59:48.5
Time
2:59.4
Pace
516
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
July 30, 2022 18:08:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.5 | 10,000m | 2:59.4 | 61 | 508 | 20 | 119 |
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 22 | 157 |
| 12:25.1 | 4,000m | 3:06.2 | 54 | 486 | 19 | 101 |
| 12:27.1 | 6,000m | 3:06.7 | 54 | 484 | 19 | 111 |
| 12:51.7 | 8,000m | 3:12.9 | 49 | 467 | 19 | 108 |
| 10:50.6 | 10,000m | 2:42.6 | 81 | 579 | 23 | 122 |
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Workout Graph
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