Paul McCaughey 20000m BikeErg
20,000m
Meters
1:00:36.9
Time
3:01.8
Pace
503
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 65 |
| Revolution Count | 3981 |
| Power/kg | 0.59 |
| Drag Factor | 43 |
July 31, 2022 18:19:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:36.9 | 20,000m | 3:01.8 | 58 | 500 | 65 | 91 |
| 12:24.5 | 4,000m | 3:06.1 | 54 | 486 | 64 | 88 |
| 12:23.1 | 8,000m | 3:05.7 | 55 | 487 | 64 | 90 |
| 12:26.8 | 12,000m | 3:06.7 | 54 | 485 | 64 | 93 |
| 11:55.4 | 16,000m | 2:58.8 | 61 | 510 | 67 | 89 |
| 11:27.0 | 20,000m | 2:51.7 | 69 | 537 | 70 | 98 |
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Workout Graph
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