Paul McCaughey 5000m row
5,000m
Meters
28:59.6
Time
2:53.9
Pace
256
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 132 |
August 04, 2022 13:41:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 5,000m | 2:53.9 | 66 | 528 | 22 | 101 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 22 | 101 |
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 21 | 103 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 22 | 98 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 23 | 101 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 23 | 104 |
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Workout Graph
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