Paul McCaughey 20000m BikeErg
20,000m
Meters
1:03:55.5
Time
3:11.7
Pace
501
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 62 |
| Revolution Count | 3983 |
| Power/kg | 0.51 |
| Drag Factor | 43 |
August 09, 2022 07:08:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:55.5 | 20,000m | 3:11.7 | 50 | 470 | 62 | 101 |
| 11:57.9 | 4,000m | 2:59.4 | 61 | 508 | 67 | 106 |
| 12:53.9 | 8,000m | 3:13.4 | 48 | 466 | 62 | 101 |
| 13:01.4 | 12,000m | 3:15.3 | 47 | 461 | 61 | 101 |
| 12:43.3 | 16,000m | 3:10.8 | 50 | 473 | 63 | 102 |
| 13:18.8 | 20,000m | 3:19.7 | 44 | 451 | 60 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.