Paul McCaughey 20000m BikeErg
20,000m
Meters
1:04:18.6
Time
3:12.9
Pace
500
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 62 |
| Revolution Count | 3977 |
| Power/kg | 0.5 |
| Drag Factor | 43 |
August 11, 2022 17:17:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 20,000m | 3:12.9 | 49 | 467 | 62 | 97 |
| 12:19.3 | 4,000m | 3:04.8 | 55 | 490 | 65 | 102 |
| 12:23.7 | 8,000m | 3:05.9 | 54 | 487 | 64 | 95 |
| 13:05.1 | 12,000m | 3:16.2 | 46 | 459 | 61 | 95 |
| 13:16.6 | 16,000m | 3:19.1 | 44 | 452 | 60 | 98 |
| 13:13.9 | 20,000m | 3:18.4 | 45 | 454 | 60 | 95 |
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Workout Graph
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