Paul McCaughey 5000m row
5,000m
Meters
30:49.1
Time
3:04.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
August 21, 2022 18:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,000m | 3:04.9 | 55 | 490 | 20 | 109 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 20 | 86 |
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 21 | 111 |
| 5:58.2 | 3,000m | 2:59.1 | 61 | 509 | 21 | 110 |
| 6:53.7 | 4,000m | 3:26.8 | 40 | 436 | 18 | 121 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 21 | 118 |
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Workout Graph
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