Paul McCaughey 15000m BikeErg
15,000m
Meters
46:59.0
Time
3:07.9
Pace
375
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 63 |
| Revolution Count | 2984 |
| Power/kg | 0.54 |
| Drag Factor | 43 |
August 25, 2022 17:32:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:59.0 | 15,000m | 3:07.9 | 53 | 481 | 63 | 87 |
| 9:42.7 | 3,000m | 3:14.2 | 48 | 464 | 61 | 88 |
| 9:17.5 | 6,000m | 3:05.8 | 55 | 487 | 64 | 87 |
| 9:25.4 | 9,000m | 3:08.4 | 52 | 479 | 63 | 91 |
| 9:23.0 | 12,000m | 3:07.6 | 53 | 482 | 64 | 89 |
| 9:10.4 | 15,000m | 3:03.4 | 57 | 495 | 65 | 83 |
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Workout Graph
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