Paul McCaughey 10000m row
10,000m
Meters
53:05.4
Time
2:39.2
Pace
528
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
August 26, 2022 17:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.4 | 10,000m | 2:39.2 | 87 | 598 | 22 | 104 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 24 | 91 |
| 10:43.4 | 4,000m | 2:40.8 | 84 | 589 | 23 | 113 |
| 10:46.7 | 6,000m | 2:41.6 | 83 | 585 | 22 | 101 |
| 10:35.2 | 8,000m | 2:38.8 | 87 | 600 | 22 | 114 |
| 10:06.3 | 10,000m | 2:31.5 | 101 | 645 | 23 | 101 |
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Workout Graph
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