Paul McCaughey 5000m row
5,000
Meters
29:56.8
Time
2:59.6
Pace
252
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
August 28, 2022 17:58:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.8 | 5,000 | 2:59.6 | 60 | 507 | 252 | 20 | 86 |
| 6:31.1 | 1,000 | 3:15.5 | 47 | 461 | 50 | 18 | 84 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 495 | 50 | 21 | 85 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 540 | 51 | 21 | 88 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 548 | 51 | 21 | 88 |
| 5:58.2 | 5,000 | 2:59.1 | 61 | 509 | 50 | 21 | 86 |
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Workout Graph
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