Paul McCaughey 10000m row
10,000m
Meters
56:51.5
Time
2:50.5
Pace
512
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
September 01, 2022 11:40:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 10,000m | 2:50.5 | 71 | 542 | 22 | 98 |
| 11:46.7 | 2,000m | 2:56.6 | 63 | 518 | 21 | 113 |
| 11:12.4 | 4,000m | 2:48.1 | 74 | 553 | 22 | 98 |
| 11:19.7 | 6,000m | 2:49.9 | 71 | 545 | 23 | 94 |
| 11:29.1 | 8,000m | 2:52.2 | 68 | 535 | 22 | 91 |
| 11:03.7 | 10,000m | 2:45.9 | 77 | 563 | 23 | 96 |
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Workout Graph
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