Paul McCaughey 1:03:15 BikeErg
19,641m
Meters
1:03:15.8
Time
3:13.2
Pace
486
Calories
83
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 61 |
| Revolution Count | 3905 |
| Power/kg | 0.49 |
| Drag Factor | 43 |
September 06, 2022 11:17:17
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:15.8 | 19,641m | 3:13.2 | 48 | 466 | 61 | 83 |
| 5:00.0 | 1,492m | 3:21.0 | 43 | 448 | 59 | 72 |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 62 | 82 |
| 15:00.0 | 1,546m | 3:14.0 | 48 | 464 | 62 | 86 |
| 20:00.0 | 1,582m | 3:09.6 | 51 | 476 | 63 | 121 |
| 25:00.0 | 1,579m | 3:09.9 | 51 | 475 | 63 | 92 |
| 30:00.0 | 1,516m | 3:17.8 | 45 | 455 | 60 | 83 |
| 35:00.0 | 1,548m | 3:13.7 | 48 | 465 | 62 | 79 |
| 40:00.0 | 1,548m | 3:13.7 | 48 | 465 | 62 | 83 |
| 45:00.0 | 1,556m | 3:12.8 | 49 | 468 | 62 | 86 |
| 50:00.0 | 1,538m | 3:15.0 | 47 | 462 | 61 | 75 |
| 55:00.0 | 1,564m | 3:11.8 | 50 | 470 | 62 | 76 |
| 1:00:00.0 | 1,558m | 3:12.5 | 49 | 468 | 62 | 84 |
| 1:03:15.8 | 1,048m | 3:06.8 | 54 | 484 | 64 | 72 |
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