Paul McCaughey 10000m BikeErg
10,000m
Meters
30:28.9
Time
3:02.8
Pace
250
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 65 |
| Revolution Count | 1994 |
| Power/kg | 0.58 |
| Drag Factor | 43 |
September 08, 2022 17:37:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.9 | 10,000m | 3:02.8 | 57 | 496 | 65 | 84 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 62 | 85 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 65 | 84 |
| 6:00.6 | 6,000m | 3:00.3 | 60 | 505 | 66 | 86 |
| 5:58.8 | 8,000m | 2:59.4 | 61 | 508 | 67 | 83 |
| 5:59.8 | 10,000m | 2:59.9 | 60 | 506 | 67 | 82 |
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Workout Graph
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