Paul McCaughey 10000m BikeErg
10,000
Meters
31:04.1
Time
3:06.4
Pace
250
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 64 |
| Revolution Count | 1993 |
| Power/kg | 0.55 |
| Drag Factor | 43 |
September 12, 2022 17:52:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:04.1 | 10,000 | 3:06.4 | 54 | 482 | 250 | 64 | 89 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 477 | 50 | 63 | 90 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 487 | 50 | 65 | 91 |
| 6:16.4 | 6,000 | 3:08.2 | 53 | 478 | 50 | 64 | 90 |
| 6:02.5 | 8,000 | 3:01.2 | 59 | 496 | 50 | 66 | 89 |
| 6:19.4 | 10,000 | 3:09.7 | 51 | 474 | 50 | 63 | 85 |
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Workout Graph
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