Paul McCaughey 20000m BikeErg
20,000m
Meters
1:01:26.9
Time
3:04.3
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 64 |
| Revolution Count | 3981 |
| Power/kg | 0.57 |
| Drag Factor | 43 |
September 19, 2022 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:26.9 | 20,000m | 3:04.3 | 56 | 492 | 64 |
| 12:19.7 | 4,000m | 3:04.9 | 55 | 490 | 64 |
| 12:10.2 | 8,000m | 3:02.5 | 58 | 498 | 65 |
| 12:24.5 | 12,000m | 3:06.1 | 54 | 486 | 64 |
| 12:14.3 | 16,000m | 3:03.5 | 57 | 494 | 65 |
| 12:18.2 | 20,000m | 3:04.5 | 56 | 491 | 65 |
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Workout Graph
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