Paul McCaughey 10000m BikeErg
10,000m
Meters
30:50.1
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 64 |
| Revolution Count | 1992 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
September 25, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:50.1 | 10,000m | 3:05.0 | 55 | 490 | 64 |
| 6:23.6 | 2,000m | 3:11.8 | 50 | 470 | 62 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 66 |
| 6:05.8 | 6,000m | 3:02.9 | 57 | 496 | 65 |
| 6:12.9 | 8,000m | 3:06.4 | 54 | 485 | 64 |
| 6:04.5 | 10,000m | 3:02.2 | 58 | 498 | 66 |
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Workout Graph
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