Paul McCaughey 5000m row
5,000m
Meters
28:15.8
Time
2:49.5
Pace
257
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 131 |
September 26, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000m | 2:49.5 | 72 | 547 | 21 | 94 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 20 | 87 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 23 | 90 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 22 | 109 |
| 5:22.3 | 4,000m | 2:41.1 | 84 | 587 | 23 | 91 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 22 | 96 |
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Workout Graph
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