Paul McCaughey 5000m row
5,000m
Meters
26:19.5
Time
2:37.9
Pace
263
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 133 |
October 02, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 5,000m | 2:37.9 | 89 | 605 | 23 | 114 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 25 | 84 |
| 5:21.8 | 2,000m | 2:40.9 | 84 | 589 | 24 | 191 |
| 5:21.6 | 3,000m | 2:40.8 | 84 | 589 | 23 | 93 |
| 5:15.7 | 4,000m | 2:37.8 | 89 | 606 | 23 | 100 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 23 | 103 |
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Workout Graph
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