Paul McCaughey 5000m row
5,000m
Meters
25:54.9
Time
2:35.4
Pace
267
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 134 |
October 08, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,000m | 2:35.4 | 93 | 620 | 24 | 102 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 26 | 98 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 25 | 98 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 24 | 100 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 24 | 101 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 23 | 114 |
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Workout Graph
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