Paul McCaughey 5000m row
5,000
Meters
26:42.9
Time
2:40.2
Pace
262
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 133 |
October 10, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.9 | 5,000 | 2:40.2 | 85 | 588 | 262 | 24 | 101 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 51 | 25 | 107 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 24 | 98 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 25 | 98 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 25 | 98 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 638 | 54 | 24 | 105 |
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Workout Graph
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