Paul McCaughey 10000m BikeErg
10,000
Meters
25:12.9
Time
2:31.2
Pace
273
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 70 |
| Revolution Count | 1788 |
| Power/kg | 1.04 |
| Drag Factor | 59 |
October 12, 2022 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:12.9 | 10,000 | 2:31.2 | 101 | 647 | 273 | 70 | 109 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 51 | 61 | 97 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 54 | 70 | 106 |
| 4:53.7 | 6,000 | 2:26.8 | 111 | 680 | 55 | 73 | 107 |
| 4:52.2 | 8,000 | 2:26.1 | 112 | 686 | 55 | 74 | 112 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 58 | 79 | 126 |
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Workout Graph
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