Paul McCaughey 5000m row
5,000m
Meters
25:50.7
Time
2:35.0
Pace
266
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 132 |
October 13, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000m | 2:35.0 | 94 | 623 | 24 | 116 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 25 | 102 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 25 | 125 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 24 | 119 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 24 | 122 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 25 | 116 |
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Workout Graph
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