Paul McCaughey 10000m BikeErg
10,000
Meters
29:07.5
Time
2:54.7
Pace
254
Calories
83
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 61 |
| Revolution Count | 1782 |
| Power/kg | 0.68 |
| Drag Factor | 60 |
November 01, 2022 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:07.5 | 10,000 | 2:54.7 | 66 | 523 | 254 | 61 | 83 |
| 6:06.0 | 2,000 | 3:03.0 | 57 | 491 | 50 | 58 | 82 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 528 | 51 | 62 | 82 |
| 5:47.9 | 6,000 | 2:53.9 | 66 | 527 | 51 | 62 | 82 |
| 5:45.2 | 8,000 | 2:52.6 | 68 | 531 | 51 | 62 | 84 |
| 5:41.2 | 10,000 | 2:50.6 | 70 | 538 | 51 | 63 | 87 |
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Workout Graph
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