Paul McCaughey 15000m BikeErg
15,000m
Meters
43:18.1
Time
2:53.2
Pace
382
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 61 |
| Revolution Count | 2678 |
| Power/kg | 0.69 |
| Drag Factor | 60 |
November 06, 2022 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:18.1 | 15,000m | 2:53.2 | 67 | 531 | 61 | 89 |
| 9:13.4 | 3,000m | 3:04.4 | 56 | 491 | 58 | 87 |
| 8:41.9 | 6,000m | 2:53.9 | 66 | 528 | 62 | 86 |
| 8:33.8 | 9,000m | 2:51.2 | 70 | 539 | 62 | 92 |
| 8:20.4 | 12,000m | 2:46.8 | 75 | 559 | 64 | 93 |
| 8:28.7 | 15,000m | 2:49.5 | 72 | 547 | 63 | 89 |
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Workout Graph
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