Paul McCaughey 15000m BikeErg
15,000m
Meters
45:09.5
Time
3:00.6
Pace
379
Calories
88
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 59 |
| Revolution Count | 2674 |
| Power/kg | 0.61 |
| Drag Factor | 60 |
November 12, 2022 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.5 | 15,000m | 3:00.6 | 59 | 504 | 59 | 88 |
| 9:37.1 | 3,000m | 3:12.3 | 49 | 469 | 56 | 85 |
| 8:47.4 | 6,000m | 2:55.8 | 64 | 521 | 61 | 91 |
| 8:53.1 | 9,000m | 2:57.7 | 62 | 514 | 60 | 89 |
| 8:57.8 | 12,000m | 2:59.2 | 61 | 509 | 60 | 89 |
| 8:54.0 | 15,000m | 2:58.0 | 62 | 513 | 60 | 89 |
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Workout Graph
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