Paul McCaughey 10000m BikeErg
10,000m
Meters
29:58.6
Time
2:59.8
Pace
252
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 59 |
| Revolution Count | 1777 |
| Power/kg | 0.62 |
| Drag Factor | 59 |
November 19, 2022 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.6 | 10,000m | 2:59.8 | 60 | 507 | 59 | 91 |
| 6:33.9 | 2,000m | 3:16.9 | 46 | 457 | 54 | 90 |
| 6:09.8 | 4,000m | 3:04.9 | 55 | 490 | 58 | 89 |
| 5:56.1 | 6,000m | 2:58.0 | 62 | 513 | 60 | 89 |
| 5:44.7 | 8,000m | 2:52.3 | 68 | 535 | 62 | 97 |
| 5:34.1 | 10,000m | 2:47.0 | 75 | 558 | 64 | 94 |
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Workout Graph
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