Paul McCaughey 10000m BikeErg
10,000m
Meters
30:35.2
Time
3:03.5
Pace
250
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 58 |
| Revolution Count | 1795 |
| Power/kg | 0.58 |
| Drag Factor | 59 |
December 28, 2022 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.2 | 10,000m | 3:03.5 | 57 | 494 | 58 | 87 |
| 6:36.1 | 2,000m | 3:18.0 | 45 | 455 | 54 | 87 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 60 | 84 |
| 5:51.1 | 6,000m | 2:55.5 | 65 | 522 | 61 | 90 |
| 6:04.5 | 8,000m | 3:02.2 | 58 | 498 | 59 | 87 |
| 6:04.2 | 10,000m | 3:02.1 | 58 | 499 | 59 | 87 |
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Workout Graph
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