Paul McCaughey 10000m BikeErg
10,000m
Meters
28:54.6
Time
2:53.4
Pace
254
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 61 |
| Revolution Count | 1785 |
| Power/kg | 0.69 |
| Drag Factor | 60 |
January 14, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.6 | 10,000m | 2:53.4 | 67 | 530 | 61 | 110 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 60 | 111 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 63 | 109 |
| 5:42.4 | 6,000m | 2:51.2 | 70 | 540 | 63 | 111 |
| 5:51.9 | 8,000m | 2:55.9 | 64 | 521 | 61 | 110 |
| 5:46.5 | 10,000m | 2:53.2 | 67 | 531 | 62 | 111 |
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Workout Graph
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