Paul McCaughey 6550m row
6,550
Meters
42:14.8
Time
3:13.4
Pace
333
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 131 |
January 15, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.8 | 6,550 | 3:13.4 | 48 | 472 | 333 | 18 | 100 |
| 8:50.5 | 1,400 | 3:09.4 | 51 | 488 | 72 | 18 | 102 |
| 9:21.3 | 2,800 | 3:20.4 | 43 | 455 | 71 | 18 | 97 |
| 8:45.0 | 4,200 | 3:07.5 | 53 | 486 | 71 | 19 | 101 |
| 8:57.4 | 5,600 | 3:11.9 | 50 | 475 | 71 | 18 | 101 |
| 6:20.6 | 6,550 | 3:20.3 | 44 | 454 | 48 | 18 | 102 |
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Workout Graph
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