Paul McCaughey 6550m row
6,550m
Meters
35:57.2
Time
2:44.6
Pace
347
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 136 |
February 10, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.2 | 6,550m | 2:44.6 | 78 | 569 | 23 | 108 |
| 7:32.2 | 1,400m | 2:41.5 | 83 | 585 | 25 | 112 |
| 7:29.9 | 2,800m | 2:40.6 | 84 | 590 | 25 | 101 |
| 9:14.9 | 4,200m | 3:18.1 | 45 | 454 | 19 | 103 |
| 7:16.2 | 5,600m | 2:35.7 | 93 | 618 | 24 | 111 |
| 4:24.0 | 6,550m | 2:18.9 | 130 | 749 | 23 | 116 |
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Workout Graph
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