Paul McCaughey 10000m row
10,000m
Meters
59:52.3
Time
2:59.6
Pace
524
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 133 |
February 15, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.3 | 10,000m | 2:59.6 | 60 | 507 | 21 | 112 |
| 11:02.4 | 2,000m | 2:45.6 | 77 | 565 | 25 | 115 |
| 11:38.3 | 4,000m | 2:54.5 | 66 | 526 | 23 | 99 |
| 11:02.6 | 6,000m | 2:45.6 | 77 | 565 | 24 | 105 |
| 10:57.4 | 8,000m | 2:44.3 | 79 | 571 | 24 | 105 |
| 15:11.5 | 10,000m | 3:47.8 | 30 | 401 | 15 | 136 |
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Workout Graph
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