Paul McCaughey 20:06 BikeErg
7,079m
Meters
20:06.8
Time
2:50.4
Pace
180
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 63 |
| Revolution Count | 1266 |
| Power/kg | 0.73 |
| Drag Factor | 59 |
March 04, 2023 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.8 | 7,079m | 2:50.4 | 71 | 543 | 63 | 97 |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 61 | 100 |
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 62 | 97 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 67 | 103 |
| 20:00.0 | 1,747m | 2:51.7 | 69 | 537 | 63 | 98 |
| 20:06.8 | 35m | 3:14.2 | 48 | 464 | 53 | 89 |
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Workout Graph
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